MINDY MYLREA: ALL ABOUT ABS

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

Running time: 60 minutes. more info

Improve Core Center Strength and strengthen your existing yoga practice with YogaFit Abs. This exciting video takes you through 25 minutes of intense abdominal building exercises. Using the YogaFit Core Ball, we move through a variety of postures while maintaining our postural alignment. Practice these moves every day for a stronger, more toned and defined midsection! more info