Our back/ab machine was devised for developing two of the most important, yet often overlooked muscle groups in the body: the lower back and the abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique together from top to bottom. Fully adjustable to accommodate users of all sizes and completely comfortable with thick, durable pads and rollers. Combines to form a 45 Hyper Extension and Sit Up Board in one unique space saving design. Our new back -Ab Machine: Bring it all together. more info

Part 1: Target Toning! All the best leg and butt shaping exercises in one incredible 30-minute workout! Kira combines proven classics (lunges of all kinds!) with cardio based leg and glute movements. You'll huff, puff and tighten your butt! This Lower-body concentrated program is sure to reshape your legs and glutes! The exercises are easy to follow and the workout is intense, aerobic, and effective! Kira’s instruction is clear-cut and motivating. The use of equipment such as dumbells and a step platform are optional, since this workout is challenging even without them! Beginner/Intermediate and Advanced fitness levels are demonstrated.

Part 2: More fat-burning with SIMPLE STEP & ABS! Simple Step done after Butt Blaster maximizes your fat-burning! This workout contains two 10-minute routines using basic moves with Intermediate and Advanced options shown. No looking over your shoulder to see the moves, the routines are user friendly! Beginner, Intermediate and Advanced options are shown. Traditional abdominal exercises are combined for a quick but well-organized segment that stimulates both upper and lower abdominals. BONUS: PERSONAL TRAINING! In this instructional segment, Kira teaches proper technique for weight training exercises and Step movements. She highlights muscle groups, postural cues and how to avoid common errors. This section is filled with tips to maximize your results! more info