Part 1: Target Toning! All the best leg and butt shaping exercises in one incredible 30-minute workout! Kira combines proven classics (lunges of all kinds!) with cardio based leg and glute movements. You'll huff, puff and tighten your butt! This Lower-body concentrated program is sure to reshape your legs and glutes! The exercises are easy to follow and the workout is intense, aerobic, and effective! Kira’s instruction is clear-cut and motivating. The use of equipment such as dumbells and a step platform are optional, since this workout is challenging even without them! Beginner/Intermediate and Advanced fitness levels are demonstrated.

Part 2: More fat-burning with SIMPLE STEP & ABS! Simple Step done after Butt Blaster maximizes your fat-burning! This workout contains two 10-minute routines using basic moves with Intermediate and Advanced options shown. No looking over your shoulder to see the moves, the routines are user friendly! Beginner, Intermediate and Advanced options are shown. Traditional abdominal exercises are combined for a quick but well-organized segment that stimulates both upper and lower abdominals. BONUS: PERSONAL TRAINING! In this instructional segment, Kira teaches proper technique for weight training exercises and Step movements. She highlights muscle groups, postural cues and how to avoid common errors. This section is filled with tips to maximize your results! more info

Smart Abs

Work smart not hard! In just minutes a day! Strengthens upper and lower abdominalsand oliques!

Get smart with the Smart Abs System. Its designed to flatten your abs with a smart design! Quatroflex design with four literal pivots.

Smart Abs revolutionary design takes you off the floor, transforming sit ups into more effective crunches, targeting all four abdominal groups.

The secret is its unique auto glide system that provides constant resistance and targets your abdominal muscles in one easy motion. It is now easier to target and tone your obliques. Want to exercise that hard to tone lower pouch you have been trying to get rid of?

Turn Smart Abs around to target your lower abs. Its an easy, effective range of motion. No more hurting your knees or straining your back with ordinary exercises. If you can rock in a chair, then you can do Smart Abs. Its so easy youll keep on using it. Best of all, it gives you eight levels of resistance to burn fat even faster. Its perfect for any fitness level. Plus you can use it as you watch the television. When finished Smart Abs stores easily in your closet.

Features:

Targets upper abs, lower abs, and obliques
7 Levels of resistance for users of all fitness levels
Unique auto-glide system provides constant fat-burning resistance
Compact design stores easily
Easy to use - just like a rocking chair
No more straining exercises
Easy on your back more info