Fast Abs » Fingers http://fastabs.org Reviews on abs and muscle training equipment and Training guides. Sun, 05 Sep 2010 10:26:11 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Several Facts In Relation To Flat Foot Walkfit Shoe Inserts http://fastabs.org/articles-misc/several-facts-in-relation-to-flat-foot-walkfit-shoe-inserts/ http://fastabs.org/articles-misc/several-facts-in-relation-to-flat-foot-walkfit-shoe-inserts/#comments Sun, 22 Aug 2010 09:06:50 +0000 Mike http://fastabs.org/articles-misc/several-facts-in-relation-to-flat-foot-walkfit-shoe-inserts/ Have you been trying to find methods for being safeguarding ones young children whenever they may be available actively playing or perhaps jogging close to? Subsequently precisely what you'll need are usually Mid-foot ( arch ) Angels Shoe inserts. Examples of these are walk fit shoe inserts which have been constructed from the most recent condition with the paintings engineering that assures your kid not just stays on secure all through what ever these are performing outside as well as inside your home.

Youngsters tend to be probably the most lively. Every single time period they're out there actively playing as well as arriving house from soccer practice, they are going to often be in some sort involving pastime in addition to with out this appropriate sort of shoe; they are able to wind up acquiring issues into their tiny vulnerable ft. This can be typically because of much less arch assistance while using kind associated with shoe you're acquiring these folks put on.

This scenario receives even even worse bankruptcy lawyer las vegas youngsters have ft problems or perhaps are usually struggling with illnesses for example osteoporosis as well as all forms of diabetes. Jogging as well as acquiring anything at all carried out is usually in no way simple having these kinds of sorts of issues. Numerous moms and dads do not realize how you can try these kind of sorts of circumstances as well as that's exactly where this scenario receives even worse.

Young children ripped ft walk fit shoe inserts would be the precise ft home appliances that you'll need in order to maintain them secure and also sensation dynamic. They are devices which are created to install suitable shoe and earn it comfy to stroll within and also to accomplish any kind of actions. As soon as these are positioned within your sneaker these people mold using the lone on the ft . nicely while using fingers fitting in easily.

Children are also pretty fragile and also the tiniest error throughout their particular tender age may imply the existence period involving issues. A single of those difficulties is usually trigger by putting on unpleasant footwear for any lengthy time period. Anything you do not understand whenever you purchase your current kid some sort of running shoe is the fact that the item could possibly be unpleasant to be able to stroll inside. They connected with program won't inform you and also as time passes through, the particular issue will become main by subsequently it really is currently as well overdue. Mid-foot Angels Walkfit shoe inserts were made to avoid these kind of sorts of difficulties as well as for you to decrease your aches and pains in addition to outcomes in which arrive along with ft issues.

These people create alignment help for your running shoe and also inside the procedure look after almost any present dilemma in your feet.

The home appliances might be utilized suddenly belonging to the day or night. That implies that you just may have the youngsters put on them throughout any stroll with the store or perhaps a getaway towards zoo. This will likely avoid these people by obtaining tired as you go along coming from getting unpleasant using footwear.

Young children ripped ft shoe inserts are usually receiving a lot more well-known after a while by and it really is even advised through podiatric doctors regarding a single to put on these types of devices. It might be with regard to healthcare factors or orthotic insole intended for other aspects which may create you need a number of posture help in your ft. Direction, you may in no way move incorrect together with these types of items. All you've to complete can be buy your footwear sizing along with you'll end up being on get.

]]> http://fastabs.org/articles-misc/several-facts-in-relation-to-flat-foot-walkfit-shoe-inserts/feed/ 0 How to Get Strong Abs That Look Good http://fastabs.org/fast-abs-articles/how-to-get-strong-abs-that-look-good/ http://fastabs.org/fast-abs-articles/how-to-get-strong-abs-that-look-good/#comments Tue, 02 Mar 2010 12:02:31 +0000 Mike http://fastabs.org/fast-abs-articals/how-to-get-strong-abs-that-look-good/
Dean Tressador asked:




You may have considered beefing up your abs recently or in the past. Some people want stronger abs, for health reasons. And, yes it is very true that a strong set of abdominals takes the strain off the lower back. Often, when we have weak abdominal muscles, we rely on our lower back to support our posture. This often leads to lower back pain. Others want stronger abdominals simply because they want to look good. This is not unreasonable, as a tight set of abs is the center piece on any muscular body.

Sitting there on the sofa, we push our fingers into our abs and are completely underwhelmed by the feel of them. Then, relieved, we remember we haven't tensed them. So we tense them and sure enough there is a relatively firm wall of muscle there. Happy with that, we look up at the TV casually and notice a pair of fitness models demonstrating the latest TV ab cruncher machine, sitting there with your hand on your tummy, u realize something. You have abs just like they do...but your abs are decidedly different to their abs right?

When you put on swimming clothes and go down to the beach, possibly the opposite sex barely even notice you much less admire your abs. When these fitness models go to the beach, everyone notices. Everyone looks and admires. Whats going on here? You have the same abs they do right?

What is the confusion? What is the difference? Suddenly we realize something completely new. A great, strong set of abs is less about the muscles and more about the presentation of those muscles.

The fitness model has exactly the same abs you do. Only the skin covering across their abs is thin. supple and tight. The skin across your abs is thick with engorged fat cells, it is flabby loose and your abs are not even visible.

The key to abs is having them sure, it takes little to get this large muscle group to respond to stimulation, however the real work of this task is getting your body fat percentage lean enough so your abs DO show through a little!

fast abs
BMV Quantum Subliminal CD Perfect Abs: Six Pack Abdomen Aid (Ultrasonic Physical Fitness Series) BMV Quantum Subliminal CD Perfect Abs: Six Pack Abdomen Aid (Ultrasonic Physical Fitness Series)
Sale Price: $14.99

Program your subconscious mind to develop the perfect abs, build your abdominal muscles, flatten your abdomen and reduce belly fat for a flat stomach and six pack abs. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

Music Tracks

Binding: Audio CD
Artist:
Format: CD
Number of Discs:
Manufacturer: Brainwave Mind Voyages
Original Release Date:
Tracks Disc Number: 0
Tracks:
Joanie Greggain's Super Stomachs [VHS] Joanie Greggain's Super Stomachs [VHS]
List Price: $7.98
Sale Price: $27.00
 Used From: $4.39
Average Rating:

15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and cool down, combined with 12 minutes of continuous exercise. Bonus! This tape also includes Joanie Greggain's 15 minute HIGH ENERGY WORKOUT which is designed to increase your energy & endurance levels, as well as help you burn calories. Aerobic exercise strengthens the most important muscle in your body, the heart!
Pilates Abs Workout Pilates Abs Workout
List Price: $9.98
Sale Price: $1.75
 Used From: $1.74
Average Rating:
The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS] The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]
List Price: $9.98
Sale Price: $4.40
 Used From: $1.35
Average Rating:

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

ASIN: 6303284019 Binding: VHS
P90X Plus - Workout DVD P90X Plus - Workout DVD
List Price: $55.00
Sale Price: $61.00
 Average Rating:

If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. The P90X Plus Series is for you, if you have achieved a respectable level of fitness and you have completed P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief. Five Extreme Workouts on Four DVDs: Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes) Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes) Abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes) Bonus Materials Include: Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system Downloadable worksheets to record your reps and sets and track your progress. 24/7 online access to chats with Tony Horton and an amazing online community that will cheer you on. DVD extras--Tony's Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results.

If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .
HIP HOP ABS DVD Set - 6 Workouts Set HIP HOP ABS DVD Set - 6 Workouts Set
Sale Price: $72.79
 Average Rating:

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).
Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
List Price: $4.98
Sale Price: $1.65
 Used From: $2.53
Average Rating:

Studio: Cerebellum Corporation Release Date: 04/13/2004

DVD Information

Binding: DVD
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Brand: Goldhil Entertainment
Manufacturer: Goldhil
Original Release Date:
Actors:
  • Kili

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
List Price: $27.99
Sale Price: $22.99
 Used From: $16.99
Average Rating:

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. The 65 cm exercise ball is ideal for a person 5'6" to 5'11". Includes: 1 pearl white ball , 1 foot pump.
Max Fitness 75cm Exercise Ball with Foot Pump (Black) Max Fitness 75cm Exercise Ball with Foot Pump (Black)
List Price: $29.99
Sale Price: $24.99
 Average Rating:

Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!
]]> http://fastabs.org/fast-abs-articles/how-to-get-strong-abs-that-look-good/feed/ 0 6 Home Abs Exercises For 6 Pack Abs Fast http://fastabs.org/fast-abs-articles/6-home-abs-exercises-for-6-pack-abs-fast/ http://fastabs.org/fast-abs-articles/6-home-abs-exercises-for-6-pack-abs-fast/#comments Tue, 02 Mar 2010 03:41:02 +0000 Mike http://fastabs.org/fast-abs-articals/6-home-abs-exercises-for-6-pack-abs-fast/
Michael A Anthony asked:




Ready for some great news? The great thing about most abs exercises is that they can be done at home in your quest to get 6-pack abs fast. The following home abs exercises will help you to work the specific muscle groups needed in order for you to show off your cut and defined 6-pack.

Remember that in order to obtain those 6-pack abs fast you need to remember to work your entire body, eat a balanced and portioned diet, and obtain the proper amount of sleep. In order to show them off you will need an entire body of lean muscle and low fat. These home abs exercises are proven to be some of the very best for building the muscle in and around your stomach area. Your abs, obliques, and lower back muscles will all benefit from these exercises.
Bicycles. Lying face up on the floor, place your fingers behind your head. Bring your opposite knee towards your opposite elbow (left knee to right elbow) while straightening your other leg and alternate sides in a pedaling motion. This exercise will strengthen all of your "6-pack" muscles as well as tone you side obliques. Hanging leg raises. Use a pull up bar, door frame (make sure it's sturdy!), tree branch, or anything else you can hang on. From the hanging position lift your legs together to your chest, hold for a couple of seconds and repeat. Variations on this exercise are many as you can raise your legs straight, bent, and in all different directions. "Supermans." Lying on your stomach with your head facing forward, simultaneously lift your back left leg while your lift your right arm as high as you can. Hold for as long as you can and repeat by alternating legs. These are one of the hardest ones and you will surely struggle at first. But you will be amazed at the progress you make over the course of just a couple weeks in strength and flexibility! Flat leg raises. Lying on your back with your legs straight out in front of you, simultaneously lift your legs (keep them straight) up off the floor and hold for 5-10 seconds. While coming back down, attempt to never let your feet hit the ground. You can even go side to side or have someone help you to propel your legs down to either side. Maintain good posture. Many people are unaware of the benefits of good posture. Perhaps more appropriately, the adverse effects of poor posture on your abs. Maintain your shoulder blades touching the back of your chair for best results. Tensing your stomach off and on for about 15 seconds at a time every hour or so also helps to maintain the definition in your abs. Crunches and sit ups. You knew this one! The most basic of home abs exercises, but also the most proven - these really do work. When doing crunches and sit ups, avoid the urge to pull on your neck with your hands and use anything other than your abs to left yourself up. Think in terms of raising your chest to the ceiling and you will feel the burn in your abs! For best results, you can incorporate an exercise ball with your crunches.

fast abs
BMV Quantum Subliminal CD Perfect Abs: Six Pack Abdomen Aid (Ultrasonic Physical Fitness Series) BMV Quantum Subliminal CD Perfect Abs: Six Pack Abdomen Aid (Ultrasonic Physical Fitness Series)
Sale Price: $14.99

Program your subconscious mind to develop the perfect abs, build your abdominal muscles, flatten your abdomen and reduce belly fat for a flat stomach and six pack abs. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

Music Tracks

Binding: Audio CD
Artist:
Format: CD
Number of Discs:
Manufacturer: Brainwave Mind Voyages
Original Release Date:
Tracks Disc Number: 0
Tracks:
Joanie Greggain's Super Stomachs [VHS] Joanie Greggain's Super Stomachs [VHS]
List Price: $7.98
Sale Price: $27.00
 Used From: $4.39
Average Rating:

15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and cool down, combined with 12 minutes of continuous exercise. Bonus! This tape also includes Joanie Greggain's 15 minute HIGH ENERGY WORKOUT which is designed to increase your energy & endurance levels, as well as help you burn calories. Aerobic exercise strengthens the most important muscle in your body, the heart!
Pilates Abs Workout Pilates Abs Workout
List Price: $9.98
Sale Price: $1.75
 Used From: $1.74
Average Rating:
The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS] The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]
List Price: $9.98
Sale Price: $4.40
 Used From: $1.35
Average Rating:

ASIN: 6303284019 Binding: VHS

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts
Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
List Price: $27.99
Sale Price: $22.99
 Used From: $16.99
Average Rating:

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. The 65 cm exercise ball is ideal for a person 5'6" to 5'11". Includes: 1 pearl white ball , 1 foot pump.
Max Fitness 75cm Exercise Ball with Foot Pump (Black) Max Fitness 75cm Exercise Ball with Foot Pump (Black)
List Price: $29.99
Sale Price: $24.99
 Average Rating:

Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!
J Fit 85cm Professional Grade Exercise Ball (Navy Blue) J Fit 85cm Professional Grade Exercise Ball (Navy Blue)
List Price: $37.99
Sale Price: $27.70
 Average Rating:

The Anti-Burst Ball from JFit is made of a new material that is stronger than ever! This innovative design holds up to 2000 lbs! The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. With this exercise ball you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by providing constant resistance from every direction. The Anti-Burst ball is great for people of all ages, and all fitness levels and includes a pump and an exercise guide.
P90X Plus - Workout DVD P90X Plus - Workout DVD
List Price: $55.00
Sale Price: $61.00
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If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .

If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. The P90X Plus Series is for you, if you have achieved a respectable level of fitness and you have completed P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief. Five Extreme Workouts on Four DVDs: Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes) Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes) Abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes) Bonus Materials Include: Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system Downloadable worksheets to record your reps and sets and track your progress. 24/7 online access to chats with Tony Horton and an amazing online community that will cheer you on. DVD extras--Tony's Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results.
HIP HOP ABS DVD Set - 6 Workouts Set HIP HOP ABS DVD Set - 6 Workouts Set
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(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).
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