Part 1: Target Toning! All the best leg and butt shaping exercises in one incredible 30-minute workout! Kira combines proven classics (lunges of all kinds!) with cardio based leg and glute movements. You'll huff, puff and tighten your butt! This Lower-body concentrated program is sure to reshape your legs and glutes! The exercises are easy to follow and the workout is intense, aerobic, and effective! Kira’s instruction is clear-cut and motivating. The use of equipment such as dumbells and a step platform are optional, since this workout is challenging even without them! Beginner/Intermediate and Advanced fitness levels are demonstrated.

Part 2: More fat-burning with SIMPLE STEP & ABS! Simple Step done after Butt Blaster maximizes your fat-burning! This workout contains two 10-minute routines using basic moves with Intermediate and Advanced options shown. No looking over your shoulder to see the moves, the routines are user friendly! Beginner, Intermediate and Advanced options are shown. Traditional abdominal exercises are combined for a quick but well-organized segment that stimulates both upper and lower abdominals. BONUS: PERSONAL TRAINING! In this instructional segment, Kira teaches proper technique for weight training exercises and Step movements. She highlights muscle groups, postural cues and how to avoid common errors. This section is filled with tips to maximize your results! more info

Great Body Guaranteed takes just minutes, and gives a complete workout to slim your thighs, flatten your abs, shape your buns, tone your arms, or even relax your entire body with Great Stretch Guaranteed. The secret is Sectional Progression, which targets each muscle group in a specific sequence to maximize results. Get complete body-toning / fat-burning results in the privacy of your own home. No matter what your age or fitness level, these routines are guaranteed to help you shed pounds and inches in 30 days or less!
Includes 5 Workouts:
(1) THIN THIGHS - A great workout that will tone and shape the inner and outer thighs in under 30 days.
(2) GREAT ARMS - For toned, strong arms. You control the type of results you get, whether you want to gain muscle or tone without adding bulk.
(3) GREAT ABS - Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side.
(4) GREAT STRETCH - Stretching is an important part of working out and this 10 minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it easily.
(5) GREAT BUNS - This 11 minute sequence will tighten and tone your buns in no time. more info