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By Sunny Health & Fitness This exercise wheel is excellent for core strengthening. Easy to use, it allows you to built stamina, while slimming, toning and firming abdominals, shoulders, arms and waist. Note: Especially important for women, since the abdominal muscles support the lower back. A strong midriff will counteract the added weight of womens busts and therefore elliminate back pain and allow for good posture. . more info