This Power Systems Slant Board Abdominal Product improve range of motion and flexibility. Lower extremity stretching device lets you perform slow, controlled 1- or 2-legged stretches. It targets the muscles, ligaments, and tendons of the shins, calves, and ankles. Adjust the angle of incline as flexibility increases. Board adjusts to 26, 38, or 42 Degrees and folds to less than 1-1/2 inch thick when not in use. It features birch wood with slip-resistant stepping surface. Choose from small or large size. Small slant board accommodates men s shoe sizes 9 and under. Large slant board accommodates men s shoe sizes 9 and up.     more info

COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL

Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You'll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You'll get stronger - faster - with Joyce Vedral.

Running Time: 110 minutes more info