| Brand: |
GAIAM AMERICAS |
| Average Rating |
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The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life! more info
Tags: Ab Routines, Abdominal Muscles, Abs Diet For Women, Abs Workout, AMERICAS, Burn Calories, Cardio Workout, Diet, Diet Plan, Fitness Instructor, Flexibility, GAIAM, Health, High Energy, Interval, Jessica Smith, Lean Muscles, Relaxation, Strength Training, Women, Women Workout, Workout, Workout Time, Yoga.
| Brand: |
ACORN MEDIA |
| Average Rating |
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2 ab-slimming dance workouts!
Get slim, sexy abs fast
If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.
In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes
Stills from Dance and Be Fit: Abs Burn (Click for larger image)
Beyond Dance and Be Fit: Abs Burn
Dance and Be Fit: Lower Body Burn |
Dance and Be Fit: Brazilian Body |
Dance and Be Fit: Latin Groove |
more info
Tags: Ab Workouts, Abdominals, ACORN, Acorn Media, Body Burn, Body Dance, Burn, Burn Calories, Cardio, Dance, Dance Program, Dance Workouts, Dips, Dread, Energy Level, Hip Circles, Latin Groove, Level Dance, MEDIA, Midsection, Minute Workouts, Sexy Abs, Whittle, Wonderful Way.
