COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL

Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You'll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You'll get stronger - faster - with Joyce Vedral.

Running Time: 110 minutes more info

Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout exercises. This is a NO-BS approach to fat burning that doesn't require doing a single crunch. These workout exercises are formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don't want you to know. Finally, a way to force your body to look great naked in 17 weeks or less.

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