This Power Systems Slant Board Abdominal Product improve range of motion and flexibility. Lower extremity stretching device lets you perform slow, controlled 1- or 2-legged stretches. It targets the muscles, ligaments, and tendons of the shins, calves, and ankles. Adjust the angle of incline as flexibility increases. Board adjusts to 26, 38, or 42 Degrees and folds to less than 1-1/2 inch thick when not in use. It features birch wood with slip-resistant stepping surface. Choose from small or large size. Small slant board accommodates men s shoe sizes 9 and under. Large slant board accommodates men s shoe sizes 9 and up.     more info

The Corfit Abs Trainer is designed to provide support for your head and neck during core muscle exercises. It will help you achieve proper alignment of your head, neck and shoulders, making exercises such as crunches more comfortable to perform. more info

The training of female athletes has a big difference compares to that of men. Women can’t train in the same manner as the males do. A female body has different physiological requirement, nutritionally, psychologically and bio-mechanically. By proper planning of their diets and their training routines, these requirements can be achieved. By following these health tips, women can train and compete in their full potential.

To have the endurance of an athlete, it is really necessary to engage in numerous and voluminous amount of training in order to improve in a specific sport. For female athletes, there are various workouts. You can perform training such as rowing, running, swimming, and pool running if you are a multi sport athlete. To lessen the load on your muscular system and skeletal muscles, these would really help. Due to diseases like the osteoporosis, these would save the female athletes from having acute injury as well as long term damage. Unfortunately, there are no workout trainings that would work for everybody.

Every person has different needs and capabilities. Modest workloads that considered by elite athletes can cause crippling injuries for other female athletes. You might choose another training workout that would compliment your sports if you are an athlete who is experiencing repeated injuries. You really have to work hard to achieve your goals. As a female athlete, discipline and patience must always be present to be able to succeed.

Compared to male athletes, female athletes are far more prone in having iron deficiencies. So think twice before you consider lowering your energy intake to cut your diet in its lowest level. To lose weight, some people are following the misguided dietary process of cutting your food intake. To prevent having iron deficiencies, it is essential to take in iron supplements. Also a female athlete should also see her doctor every six to 12 months for a regular check up.

MINDY MYLREA: ALL ABOUT ABS

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

Running time: 60 minutes. more info

Ironman Endurance 200 Inversion Table. Hang around upside - down! Give your body some relief! The Ironman Endurance 200 can rejuvenate your body and have you feeling better than you have in years! Inversion reduces back stress, overall fatigue and even the effects of gravity-induced age indicators. The trick is simply that inversion relieves pressure on your vertebrae discs and joints, along with promoting stimulation of blood circulation to loosen up muscles. And with comfortable, super-sturdy construction, there's no reason to worry! Improve flexibility and performance in all areas of your life with this offering from Ironman. Change your perspective: Extra-wide tubular steel frame for weight support (up to 300 lbs.); Scratch-resistant powder-coated finish; Foam covered, extra-long safety handles; Non-skid floor stabilizers to prevent any movement during inversion; Foam vinyl covered backrest; Ergonomically molded ankle cushions for comfort while you lay inverted; 3 adjustments for variable inversion angles; Folds up for storage; Height adjustment for up to 6'6; Easily adjustable safety tether strap controls max angle of inversion; Safety vinyl side covers to protect hands and fingers; Dimensions: 49 x 26 x 65 (set up); 17 x 26 x 80 (folded up). Weighs 75 lbs. You can order yours today! Ironman Endurance 200 Inversion Table more info

The Champion Abdominal Exerciser is is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine features a vertical abdominal raise for progressive bent knee or straight leg lifts. The Abdominal Exerciser firms, trims, lifts and develops the abdominal area. This machine also features arm and back pads angled to eliminate lower back stress. more info

When you use one or two specific aerobic exercises you are working and strengthening only specific muscles.  Weight training routines will help you to tone and strengthen most of your large muscle groups.

Weight training routines use resistance and weights to tone your muscles.  This program will also condition your overall musculoskelatal system, increase your metabolism, strengthen and sculpt muscles.  Weight training routines will also help to increase bone density, lose weight and become more fit at the same time.

People who incorporate weight training routines into their exercise programs will also have greater control over balance, prevent accidental falls and injuries and will find that they recover from illness and injury faster since you are fitter.  With your improved strength you’ll also play at your sport longer and with less effort.

Weight training routines can be designed with the help of a fitness trainer, with information from articles, books and friends or through interactive Internet program developers. Most routines will include the type of exercise for large muscle groups, the amount of weight, the number of repetitions or reps and the number of sets – times you do the reps with a 1-3 minute rest between.

Your weight training routine should include an exercise for each major muscle group in the upper and lower extremities as well as core muscle groups in the abdominal and spinal muscles.  The weight training routine will be between 3-4 sets for each exercise with 8-10 repetitions for each set.  You must use the correct amount of weight for each exercise and rest 1-3 minutes between sets.

Let’s start from the beginning – the major muscle groups include the upper extremity groups such as the biceps, triceps, back, chest and shoulders as well as the lower extremity groups like the glutes, hamstrings, quads, calves and hip flexors and extensors.  Don’t forget the core muscle groups in the spine and abdominal muscles.

Your weight training routine should not be done daily.  There should be at least a 48 hour rest between workouts for specific muscle groups.  Some people rather workout the total body 3 times a week while others prefer to do upper body work 2 days and lower body work 2 days a week.

Working out every day leads to over training, injury and fatigue.  During a weight training routine your muscles have minor rips and tears to the muscle.  In the 48 hours you should have between workouts the muscles will repair themselves and become larger and stronger – at the micro level of course.  Over time these micro tears and repairs lead to stronger muscles and a fitter body.

The amount of weight you lift during a weight training routine should be able to be lifted safely 8 times with perfect form.  By the last repetition you should feel tired.  If you feel you could continue in perfect form then you have improved to the point where you can increase the number of repetitions (not beyond 15) or increase the weight.  You are at the right weight when you can do 8-10 reps for 2-3 sets with perfect form.

Use these basic tips to maintain a strong weight training routine and build strong muscles and a fit body.  Weight training routines will keep you healthy, reduce your risk of bone loss and improve your sense of well-being.  These are great benefits from 30 minutes 3 times a week doing a weight training routine.

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The DEX decompression & extension provides all of the benefits of inversion while holding the user in the 90/90 position, which is the optimum position for decompression of the lower back.  From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prev ... more info

Replacement pads are specific to Slendertone Arms Muscle Toning System more info

Same features and high quality construction as the SPRI Original Xertube. Specifically designed with a 20-inch protective rubber sleeve to protect the Xertube from unwanted wear and tear when wrapping around anchor-point surfaces. more info