MINDY MYLREA: ALL ABOUT ABS
This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Running time: 60 minutes. more info
Tags: 60 Minutes, About, ABS, Medicine, Medicine Ball, Mindy, Mindy Mylrea, Mylrea, Running Time, Stability Ball, Variety, Workout, Workouts.
This one-on-one workout is a quick solution for GREAT ABS! To get strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. With this serious but FUN workout based on circuit training, you too will have a sexy sleek core section. So get ready to get MOTIVATED! The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. The music is customized to each exercise to provide rhythm and motivation to make each exercise work for you. more info
Tags: Abdominals, Body, Core Section, Exercise Work, Express, Fast, Fast Abs, Fitness, Graph, Great Abs, Motivation, Music, Quick Solution, Rhythm, Time Clock, Workout.
Filed under DVDs by Mike.
